Time to do the werk.

Take control of your workout. Zero excuses.

Homewerk is all about strength training. Workout at the studio or in your home virtually. If you can’t join Jen in studio or for the live-streamed class - no problem. Every student who selects “live-stream” when booking receives a link to the recorded class (good for 48 hours) so you can put in the werk on your own schedule.

THE PROGRAM

Monday Full Body Fast-Burn

Tuesday Arms Slow-Burn

Wednesday Full Body Slow-Burn

Thursday Legs+Booty Slow-Burn

Saturday Full Body Slow-Burn

Sunday Candlelight Stretch

MATERIALS NEEDED

Bring water.

If you’re joining virtually you will need Zoom and a laptop, iPad, or mobile device.

PRIVATE TRAINING SESSIONS

There’s magic in a private session - just you, Jen, and the entire studio to yourselves. No distractions. Just a safe, fun, results driven workout.

Workouts are customized to each client. Workouts will change and adapt as the client changes and adapts. Every session ends with Jen’s famous peanut butter banana smoothie and a hug (if she thinks you need it).

Email or DM via Instagram to schedule a private session.

MEET JEN

Mommy to Fett and Barkley

Lover to Jay

Master of smoothies

Exercise enthusiast

Queen of crabwalks

Core aficionado

Fierce friend to all

Optimist by choice